In the new millennium we have ushered in a few socially relevant and significant changes. In Canada, same sex couples have the right to legally marry; Sex, in general, can now be a legal choice; Women are speaking loudly and clearly once again about gender-wage discrepancies in the labour force; And dads are taking their daughters to dance class. With these social changes in what constitutes marriage and gender status it is natural to see a shift both in family dynamics and d

The creativity both resulting from and necessary for the art of dance extends far beyond the dance studio and stage. Paige Mackenzie-Meisner

Part of our great endeavours at Soul To Sole Dance is to provide opportunities for dancers to gain education and skills in taking care of their minds, bodies, and souls. We believe that the results are strength of character, strength of body, and subsequently strength of dancer. The S2SD Kit has a few essential tools to help dancers care for their physical selves, which in turn helps them keep their minds healthy by easing anxieties about potential for injury and by making it

Barre integrates elements of Dance, Yoga, Pilates, and functional training while using a ballet barre as a prop. Barre classes target large core muscle groups that can be neglected in conventional strength training. The quick paced classes are choreographed to today's top 40 hits to keep participants motivated and moving! After just a few Barre classes participants can notice enhanced knee alignment, improved balance, and greater quad and hamstring strength. One may also noti